You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt […]

May is Expensive

May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for […]

Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip […]

Stop Gaining Weight From Stress Today

Stress Causes Emotional Eating When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This […]

Buy Yourself A Plant

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One […]

Can Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein […]

Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress […]

Writing Your Own Anxiety Prescription

Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain […]