Reclaim the Feminine In Your Life

Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of […]

Have a Spa Day at Home

Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many […]

Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment […]

Effects of Lies and Dishonesty

The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, […]

Live A More Honest Life

Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously or unconsciously, we need […]

How to Fight Jealousy

A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe […]

Start a Mindful Journal

Keeping a diary or journal is a great mindful practice. While lots of children write in diaries or journals, most adults don’t have the time. Here […]

Stress Awareness Month

It’s Stress Awareness Month.  Share these valuable tips with your family, friends, and coworkers.  Let’s help each other learn how to become stress resilient and […]

Stress Tips for Introverts or Extroverts

Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall […]

Dangerous Stress Myths

There are many myths about stress. Some of them based on personal experiences and some based  on everyday life expectations. However, dangerous stress myths can […]