No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers […]

Mindful Lunch Ideas for the Office

Lunch breaks are rare nowadays. According to a survey, only one-third say that they take a lunch break. Statistics also show that 65 percent of […]

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]

Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to […]

Restyle Your Office

Like it or not, our jobs takes up a majority of our time. In fact, we spend most of our day, 8.8 hours, working or […]

Office Picnic on Your Lunch Break

It’s spring and beautiful outside and you don’t feel motivated at work. So, let’s bring some energy and fun going to work by organizing a […]

Volunteering Will Improve Your Office

Bonding with coworkers is important for a successful work environment. Team building exercises are a good way of achieving those connections, but this isn’t the […]

6 Benefits of Non-Profit Work

Many Americans volunteer on special occasions or during holidays. In fact, Martin Luther King, Jr. Day is commonly known as “King Day of Service,” a […]

Tips for Family Entrepreneurship

Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful  Entrepreneurship steps early on in the […]