It’s important for parents to consistently provide good as well as mindful examples of everyday behavior to their children so they grow up to be good people. Mindfulness practices both strengthen and enrich parent/child relationships, as well as the family as a unit. These practices help to increase everyone’s mental and physical health while deepening the familial connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey and helps create a world of full of Mindful Parenting®.
The following articles are meant to help strengthen your parenting skills, give you new ideas that you may not have thought of as you work to create and strengthen your Mindful Family®.