Get an Emotional Health Check-Up

Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular […]

No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers […]

8 Beautiful Yard Tricks

Skip the traditional, harsh chemical solutions that promise to make your backyard beautiful. Instead, try some green easy yard tricks, to tackle simple projects in […]

Have a Spa Day at Home

Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many […]

Mindfulness Changes Your DNA

Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates […]

Stress Awareness Month

It’s Stress Awareness Month.  Share these valuable tips with your family, friends, and coworkers.  Let’s help each other learn how to become stress resilient and […]

Stress Tips for Introverts or Extroverts

Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall […]

Earth Day is Coming

Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created […]

Unplug Your SELF Everyday

These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress […]

9 Tips to Lower Your Financial Stress

It’s tax time. Most of us are experiencing some level of a reality check about our financial situation.  Let’s talk about what concrete steps you […]