Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle […]

Reverse Brain Aging Now

Why You Should You Nourish Your Brain Now The key to reverse brain aging and restoring and maintaining brain health is Brain S.E.L.F. Care. Nourishing […]

Making Friends at Any Age

If you’re moving or starting a different job, making new friends should be on your to-do list. Companionship will not only bring you happiness, but […]

Stress Impacts Beauty

Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us […]

Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health […]

Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of […]

Wellness and Aging

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention […]