Pump Up Your Tea By Making Sun Tea

Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular […]

Get an Emotional Health Check-Up

Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular […]

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]

Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits […]

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]

5 Ways Pets Boost Your Health

Your Best Friend A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In fact, for over […]

National Autism Awareness Month

Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support […]

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports […]

Mindfulness Changes Your DNA

Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates […]

Stop Gaining Weight From Stress Today

Stress Causes Emotional Eating When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This […]