Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]

Eco-Friendly Workout Gear

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. […]

5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, […]

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health […]

DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You […]

Power Yoga – Challenge Yourself

This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow […]

Fabulous Arms in 7 Minutes

Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! It features her new weightless […]

Full Body Workout in 20 Minutes

Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! […]