No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers […]

Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment […]

Celebrate National Bike Month

Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider […]

Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to […]

National Autism Awareness Month

Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support […]

Readers Unite! Support Your Library!

Libraries are about more than just books. Libraries are a place for learning, social gatherings, and fun activities. They’re also a job search resource, an […]

Discrimination Leads to Stress

The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. […]

Earth Day is Coming

Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created […]

Dangerous Stress Myths

There are many myths about stress. Some of them based on personal experiences and some based  on everyday life expectations. However, dangerous stress myths can […]

3 Earth Day Projects

Today is Earth Day and this year, with the worries about climate change, there is so much we must do to help the environment. Now […]