What is a Mindful Living® commUNITY

Dr. Kathleen Hall defines what a ‘Mindful Living® commUNITY’ is, what mindful practices are and why mindful living practices are so important to a society.

What is a mindful family?

Dr Hall explains the concept of a ‘mindful family’. Check out our Mindful Family© section for articles and ideas on how to better become a mindful family.

Own Your Happiness®

Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.