How can meditation affect aging and memory?

Kyle, The Journal of Memory and Cognition reported college students meditating displayed significant improvements in memory performance over a two-week period on a perceptual and […]

How common is meditation?

Blake, Ten million American adults now say they practice some form of meditation regularly. This is twice as many as a decade ago. Professionals, homemakers, […]

What is serenity?

Josh, Serenity is about coming home to your real Self and your true purpose. Just say the word serenity over and over a few times […]

Why should I persevere in life?

Matthew, Perseverance is one of the greatest attributes one can possess or acquire. Perseverance means to continue a course of action in spite of difficult […]

What are the benefits of meditation?

Todd, Meditation enhances our ability to persevere. It releases the stress and pressure of any situation. Meditation allows us to unplug from people and situations […]

Why should I be honest?

Noah,  Say something honest about yourself and then repeat it again. Now say something dishonest about yourself and repeat it. Do you notice a change […]