This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow routine will help you challenge yourself in new ways. This yoga flow will strengthen and tone your body through different muscles with its toning exercises and yoga postures. There are also some challenging yoga postures included throughout the video so it is easy to always keep your mind present and focused on each breath and movement. This class is perfect for anyone that is looking to expand their practice to the next level.