Fabulous Arms in 7 Minutes

Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! It features her new weightless bicep exercise!  So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such a great upper body workout. Each of the seven moves will be done for one minute with NO rest in between.

Fabulous Arm Exercises

  1. United biceps
  2. Fist circles forward
  3. Fist circles backward
  4. Chest press aways
  5. Angel arms
  6. Prayer pulse
  7. Palm press triceps

Who is Cassey Ho?

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident.

Cassey’s unique format, POP Pilates©, has become a live fitness class that can be taken at gyms all over the world. She’s also the author of the best-selling book, Hot Body Year Round. She is also the designer of her own activewear line, POPFLEX.  Cassey’s channel focuses on ab, thigh & arm exercises. Additionally it has exercises for pilates, cardio routines, fat burning workouts & high intensity interval training workouts. She also covers stretching and flexibility routines. Check it out here https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg

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