Instead of searching only your medicine cabinet for some help with how to fight the coronavirus, we invite you to instead consider checking out your spice rack. There are many powerful, healing spices that may help prevent you from getting the coronavirus and as well as simply keep you healthy. Lots of herbs and spices have surprising medicinal properties that may just help you!
The Healing Powers of Spices and Herbs
Whether you’re wanting to learn how you can help fight the coronavirus, stop suffering from a cold or just want to take better care of your heart, there is a spice that can help! Listed below are just a few examples of healing spices that you can try and spices that may help you fight the. (But, remember to consult with your doctor before beginning any new type of health program or daily routine.)
Beloved in everything from buns to baked sweet potatoes, cinnamon is a go-to spice in many cultures. It also has many health benefits. For instance, science has shown that cinnamon has anti-inflammation and antibacterial properties that can help fight off disease and infections. It’s also been said cinnamon can help lower blood sugar and protect against neurodegenerative diseases. So try to add more cinnamon into your diet with recipes like these hot cocoas or this easy-to-make bread pudding.
Feeling an illness coming on? Reach for the turmeric in your spice cabinet! There are properties in turmeric that can naturally bolster your immune system. This can be especially helpful if you suspect that you’re coming down with the flu. So, add this south Asian spice to your diet by eating more south Asian cuisine. Or consider making yourself a cup of turmeric tea as another option.
Native to southeast Asia, ginger shares some similarities with turmeric. Just like turmeric, eating ginger can enhance your immune system, but that’s not all! Ginger can help fight colds and it has anti-inflammatory properties, too. So, if you find yourself battling an illness, consider making your own cough drops with honey, fresh ginger juice, and mint extract. Your throat will thank you!
Saffron is a spice that comes Middle Eastern flowers. This very special spice is thought to help with heart health due to its effect on lowering cholesterol. It’s also said saffron can help lift a person’s mood and increase blood flow, making it the ideal spice for romance. In fact, you can include the spice in the next dish you share with your partner—it’s a loving and romantic way to look after the health of your loved one. Plus, it tastes delicious!
Honorable Mentions for more Healing, Healthy Spices – Rosemary, Oregano, and Black Pepper
Cinnamon, turmeric, ginger, and saffron aren’t the only spices and herbs that can help improve your overall health. For example, rosemary, a classic Mediterranean herb, has antioxidants that can help better your health. Oregano is an herb that, according to a few different studies, can help with chronic diseases like heart disease. And black pepper is thought to help with gas, indigestion, heartburn, and constipation. So, be sure to give these herbs a try as well!
Try all the tips in this article to discover the healing power of spices and to help boost your immune system. This can help to give you the best chance and preventing becoming ill from the coronavirus.