What is a mindful family?

Dr Hall explains the concept of a mindful family. Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and creating a Mindful Family. Check out our Mindful Family© section for articles and ideas on how to better become a mindful family.

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