Topics Trending In March

3 Simple Beginner Steps for Mindful Living

3 Beginner Steps for Mindful Living  Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths…

Write A Break Up Letter To Your Harmful Behavior

It Takes 40 Days To Break the Habit Cycle There is a relevance to doing this little exercise in discipline for 40 days. This magic…

What’s on Your Bucket List?

Creating Your Bucket List is Essential Life is short and there is so much we all want to accomplish before we leave this planet. Typically,…

Fitness Classes That’ll Make You Love Exercising

Fitness Classes Should Be Fun For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to…

March is Women’s Unity Month

Celebrate Women in March In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington.…

3 DIY Crafts Inspired by Amazing Women in History

Fun Crafts Inspire Our Girls Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun…

Experience Joy in 7 Simple Steps

Put More Joy Into Your Life Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy…

Read Your Stress Away

A Book is Good Medicine Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read?…

Let’s Celebrate Women’s History

Let’s Celebrate Women In March Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s…

Delicious Easy Cabbage Rolls

Cabbage is Your Super Food Cabbage is a super food. It is a vegetable packed with nutrients that you need every day. So start integrating…

Massage Is a Powerful Tool for Your Health

Massage Restores Your Mind, Body, And Soul Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have…

Make Your First Date Rock

The Importance of Your First Date First dates are all about making romantic connections with another person, and unfortunately, you don’t have a lot of…

Change Your Thinking, Change Your Life

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Come back tomorrow and enjoy another question.

Life is a Classroom, Not a Prison

Live an Intentional Life®

Improve Your Life in 30 Minutes

Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find…
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Live in Your Light Energy Today

Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by…

Nightmares and Spiritual Guidance

Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s danger in becoming overwhelmed by nightmares.…

The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a…

Always Have an Attitude of Gratitude

How to Be Grateful During Tough Times

This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a…

Start a Gratitude Diary

When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

Reclaim the Feminine In Your Life

Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory,…

Great DIY Ideas You Never Thought of

3 Craft Ideas For Kids Stuck Inside

Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful and boring, especially for young kids. Children today…

Create Your Stress First Aid Kit Today

Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard of a “Stress…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

Mindful Health® Tips

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Things We Know You Want to Know

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wouldn’t it be nice to

Stress Less Through Mindful Living

Ideas to Help You Eat Smarter

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include