Topics Trending In March

5 Ways to Celebrate Women’s History Month

Let’s Celebrate Women Lots of people celebrate Women’s History Month by sharing inspirational quotes on social media or by participating in International Women’s Day, but…

Experience Joy in 7 Simple Steps

Put More Joy Into Your Life Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy…

Delicious Easy Cabbage Rolls

Cabbage is Your Super Food Cabbage is a super food. It is a vegetable packed with nutrients that you need every day. So start integrating…

March is Women’s Unity Month

Celebrate Women in March In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington.…

3 DIY Crafts Inspired by Amazing Women in History

Fun Crafts Inspire Our Girls Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun…

Fitness Classes That’ll Make You Love Exercising

Fitness Classes Should Be Fun For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to…

Yummy Key Lime Pie Energy Bites

No Bake Energy Balls Energy balls are a favorite Mindful Living Network snack. They are easy to make, require no baking or cooking time, and…

What’s on Your Bucket List?

Creating Your Bucket List is Essential Life is short and there is so much we all want to accomplish before we leave this planet. Typically,…

Reading Rewires Your Brain

Reading Is Medicine For Your Mind, Body, And Soul Scientific studies continue to show reading increases your emotional intelligence and brain function. Reading reduces stress,…

5 Inspiring Ways to Honor Women This March

Get Inspired and Inspire Other Women We have an original article in case you missed it, five ways to celebrate Women’s History Month, but that was…

Read Your Stress Away

A Book is Good Medicine Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read?…

Let’s Celebrate Women’s History

Let’s Celebrate Women In March Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s…

Change Your Thinking, Change Your Life

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Life is a Classroom, Not a Prison

Live an Intentional Life®

Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our…
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Welcome to the Mindful Living Network®

The Meditation Room®

Quiet Your Mind, Open Your Heart

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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Things You Want To Know

Live in Your Light Energy Today

Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by…

4 Ways to Come Back from a Setback

Experiencing a Setback? There will be times in your life when you experience a financial crisis, a breakup, emotional challenges, unemployment, or some other setback.…

Morning Rituals to Start Your Day

Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your day are just…

Always Have an Attitude of Gratitude

How to Be Grateful During Tough Times

This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a…

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day.…

S.E.L.F. Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. After many years of experience and working with patients and clients, Dr Kathleen Hall created this SELF Care Program.  There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program. SELF is an acronym for those four roots (Serenity, Exercise, Love and Food) and each one is covered in detail in this article.

Be Your Best YOU

8 Tips for a New Beginning

Begin With Trust NOT Fear Most of us are living lives rooted in fear instead of trust. We fear having no money, losing…

Great DIY Ideas You Never Thought of

4 DIY Piggy Banks Your Kids Will Love

If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your…

8 Eco-Home Cleaning Solutions You Already Have

A clean home is a Mindful home, but sometimes the harsh chemicals that we use can do us more harm than good. For an Eco-friendly,…

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what it stands for.

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

Free Exercise Videos

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Mindful Travel® Tips

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

Mindful Health® Tips

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Things We Know You Want to Know

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wouldn’t it be nice to

Stress Less Through Mindful Living

Ideas to Help You Eat Smarter

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Tips to Make Your Garden Grow

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The Mission of the Mindful Living Network®

The Mindful Living Network® is planting the seeds for a global Mindful Revolution to save ourselves and our planet. We seek to entertain, educate, inspire, and connect people globally so they can embrace a mindful lifestyle in order to heal each other and our planet. The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our platform allows people to share information, resources, and experiences to support each other. We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®.

In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include